Pilates is a specific form of controlled exercise focusing on total body strength and movement.
Clinical Pilates differs from regular Pilates by having a trained Physiotherapist assess and prescribe specific exercises based on the individuals needs.
The exercises could be specifically to rehabilitate a certain injury or to work on a specific movement patterns and strength deficits.
Unlike a regular Pilates class Clinical Pilates is not a once size fits all approach, at Flow we have a boutique style equipment studio with 3-4 people per class allowing the Physiotherapist to monitor each persons individual program closely and progress as needed.
