Knee Osteoarthritis - 3 Reasons to lose weight and exercise
Here we summarise 3 very good reasons why losing weight and exercising should be the first line of defence for people with knee osteoarthritis.
Did you know we run a Hip & Knee Osteoarthritis Exercise and Education program.
Our hip and knee program is designed to help people:
✅Improve hip and knee function
✅Improved strength and control
✅Help to manage pain and symptoms associated with hip and knee conditions
✅ Help to get you back to the things you love
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