Pelvic Organ Prolapse - Women’s Health Physio

Pelvic Organ Prolapse

Did you know? 

One in two women who have had a baby will experience prolapse at some stage in their life, that’s why it is so important to have an understanding of what it is and the symptoms experienced with prolapse.

What is pelvic organ prolapse? 

Pelvic organ prolapse is when one or more of the pelvic organs (bladder, uterus and bowel) slip down into the vagina causing a bulge or a heavy dragging feeling. Prolapse happens due to damage of the support structures of the pelvic floor including muscles, fascia or ligaments.

What are the symptoms?

Symptoms of prolapse include:

• Sensation or heaviness/dragging/buldge in the vagina

• Incomplete emptying of your bladder/bowels

• Discomfort in the lower abdomen

• Recurrent urinary tract infections

• Sexual discomfort

• Incontinence

 

Prevention and management strategies

The good news is there is lots that can be done to prevent or manage prolapse. The pelvic floor acts as a sling supporting the pelvic organs, therefore pelvic floor strength training is one of the treatment options that can prevent or help alleviate symptoms of prolapse. 

The Pelvic Floor - Women's Health Physio Sutherland

How much do you know about your pelvic floor?

Recent studies have shown that 20% of women asked to contract their pelvic floor are actually contracting the wrong muscles.

Your Pelvic floor is a group of muscles and fascia which run from the front to the back of your pelvis. These muscles provide support to the bladder, uterus and bowel. 

These muscles need to be able to cope with the growing of your uterus (and baby) during pregnancy. They also need to be able to stretch significantly during labour to allow for the birth of your baby.

Postnatally, the pelvic floor muscles need to be strong enough to be able to return to normal function of supporting your organs in daily activities and with time, strong enough to return to more strenuous activities such has running.  

Need to talk to someone about your pelvic floor? 

Charlotte Conlon - Physiotherapist, Women's Health, Clinical Pilates

We are proud to announce that Charlotte Conlon, a physiotherapist out of Cronulla, will be joining the Flow Physio Co team at Sutherland from 31 May 2018. 

Charlotte has a special interest in Womens Health Physiotherapy, Clinical Pilates and sports injury. We are super excited to be bringing on a passionate physiotherapist with a wealth of knowledge that will be invaluable to our clients. 

Charlotte is now taking bookings from Thursday, 31 May 2018. She will also be providing small group Clinical Pilates classes on Mondays, Thursdays and Saturdays. 

Keep an eye out for times and availabilities.