sutherland shire physio

NDIS Physio and Exercise Physiology services in the Sutherland Shire

NDIS Physiotherapy & Exercise Physiology Services in the Sutherland Shire

As a registered NDIS provider, we offer tailored physiotherapy and exercise physiology solutions that align with the unique needs of each NDIS participant. Our team of skilled physiotherapists and exercise physiologists understand the challenges faced by individuals with various disabilities and are dedicated to assisting them in achieving their health and mobility goals.

What We Offer

  1. Personalised Care Plans: Each NDIS participant receives a customised care plan, designed in consultation with our experienced clinician. These plans are developed to address individual goals, whether it's improving mobility, managing pain, or enhancing overall physical well-being.

  2. High-Quality Healthcare: Our team are not only highly qualified but are also passionate about making a positive impact in the lives of our clients. We utilise the evidence-based treatment in our boutique rehabilitation studio to ensure the best possible outcomes.

  3. Collaborative Approach: Collaboration is key in our approach. We work closely with NDIS participants, their families, and other healthcare professionals to ensure a holistic and integrated approach.

How to Access Our Services

If you are an NDIS participant looking for a qualified physiotherapist, look no further. Accessing our services is straightforward:

  1. Contact Us: Reach out to our friendly team to discuss your needs and how we can assist you.

  2. Plan Review: We will review your NDIS plan to understand your goals and how our services can best support you.

  3. Service Agreement: Once we have established your needs, we will set up a service agreement outlining the specifics of the physiotherapy services we will provide.

Conclusion

Being a registered NDIS provider is not just about offering physiotherapy and exercise physiology services; it's about being a part of a supportive community that uplifts and empowers its members. Our team is excited to extend our expertise and care to NDIS participants, helping them to achieve better health and mobility. Contact us today to learn more about how our services can support your journey towards improved well-being!

Flow Know Episode 2 - Strength training to reduce injury risk in sport

Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. ⁣ ⁣

Source: Lauersen et al (2018) Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis⁣

Flow Turns 2 - Flow Physio Co Sutherland

Last week Flow Physio Co Sutherland celebrated 2 years operating in the Sutherland Shire.

Jason sat down to talk through the 2 years and give a big thank you to the Flow community.

His top 2 tips from the 2 years:

1. Prioritise your health. Without your health, how do you expect to look after your family, run a business and do all the things you want to do?

2. Learn how you manage your stressors. Stress is inevitable and a part of a healthy life. It’s not in the stress that you bear, it’s how you handle it.

Happy ✌🏽 years.
Here’s to many more.

,

STRENGTH TRAINING FOR DECREASING INJURY RISK - FLOW KNOWS

,

Craig from Flow Physio Co Sutherland talks to us about a recent study that looked at the effects of strength training on injury risk. Read on for more.



Strength training programs as a whole reduced the likelihood of injury by 66% (Lauersen et al 2018)

A recent meta-analysis of 6 studies with a combined total of 7739 participants aged from 12-40 published in the BJSM looked at strengthening intervention on injury risk.

It was found that strength training programs as a whole reduced the likelihood of injury by 66% with 95% certainty!

It was also found that the longer programs provided the most favourable results.

The programs had an average of 8 months with zero adverse effects reported.

Strength training appears to have a direct preventative effect for injuries of the hamstrings, ACL and anterior knee pain.

Take Home Messages:

  • This study obviously indicates the benefits of implementing a strengthening program for all athletes and weekend warriors regardless of age or sport

  • Consistency over time provides the greatest benefits

  • Strength training is safe

  • Appropriate dosage and progression is important

Reference: Lauersen JB, Andersen TE, Andersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis Br J Sports Med 2018;52:1557-1563.

Full Text